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Yog – What is it? How is it originated?
As per Wikipedia and also from Sanskrit Book – Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. As per Mythology, Lord Shiva is considered the Adi Yogi that is the father and founder of Yoga. He is the foremost among the yogis and the first teacher of the science of Yoga. Shastras say that Lord Shiva first imparted his knowledge on Yoga and meditation to his wife Parvati. It is only after this that the cosmic joining of Lord Shiva and Goddess Parvati happened. It is described as “ujyate anena iti yogah” which means One that joins is yoga. On the Shivaratri night when Lord Shiva for the first time shared the secrets of Yoga to his wife, he became the Adi Guru of Yoga. He taught Parvati 84 Asanas of Yoga which belong to the Vedic parampara. Yoga is an ancient practice (a group of physical, mental and spiritual practices and disciplines) focusing on breathing, flexibility and strength to boost mental and wellbeing. Well to know more about Yoga, please practice and practice.
Why it is so important for today’s life?
It is said that the eternal love Shiva had for Parvati was so strong that he never wanted to share these Yogic secrets with anyone else except her. However, Goddess Parvati being the symbol of care and affection could not take the sufferings of the people and wanted to share this miraculous secret with them. She believed that the introduction of Vedic Yoga in a proper manner will rectify many miseries of the
world. In today’s life, Yoga has become an important tool or we can say mandatory work to lead a healthy life. Everyone wants the world to be a beautiful place, Greener Earth, peaceful, Clean and Pure etc. etc..…… The beautification process starts from all of us from inside by practicing the Yoga.
Our Classes
SUFALYOG offers diverse yoga classes for all ages and levels, blending traditional wisdom with modern techniques. Our sessions include Ashtanga, Hatha, Prenatal, Kundalini, and Meditation. Each class promotes physical health, mental peace, and spiritual growth in a supportive environment, guiding you on your journey to holistic well-being.
Our Yogis Say
Over the period of 10 years, Sufal Yog (Mrs. Suman Saurabh) has been able to receive beautiful words from several clients, family and friends.
Lizzie Thompson
I have shared their beautiful experience with Ms. Suman Saurabh and connecting with Sufal Yog.
Jin Toufel