Online Sessions Yoga Experts
Yoga Instructor Suman Saurabh Yoga for all
Yoga Class Timing
9.30 am to 10.30 am
Yoga Instructor Rupali
Yoga Class Timing
Morning session for females
5.30 am to 6.30 am
6.30 am to 7.30 am
Yoga Instructor Ritu
Yoga Class Timing
Morning, 6 am to 7 am
7:40 am to 8:40 am
10:30 am to 11:30 am
Evening batch 5 pm to 6 pm
Inner Stillness
Daily – 5.30 am to 6.30 am
Breathe & Balance
Daily – 5.30 am to 6.30 am
Tranquil Minds
Daily – 6.30 am to 7.30 am
SufalFlow
Daily – 6.30 am to 7.30 am
Yoga Balance
Daily – 9.30 am to 10.30 am
ZenPath
Daily – 9.30 am to 10.30 am
Benifits of Yoga
Yoga offers numerous benefits for the body and mind. It improves flexibility, strength, and posture while enhancing breathing and circulation. Regular practice reduces stress, boosts mental clarity, and promotes emotional balance. Yoga also supports better sleep, increases energy levels, and fosters a deep sense of inner peace and well-being.
Suitable for everyone
Yoga is suitable for everyone, regardless of age or fitness level, offering adaptable practices that promote health, balance, and peace.
Lose Weight
Yoga aids weight loss by boosting metabolism, improving digestion, burning calories, and reducing stress that leads to emotional eating.
Reduces stress
Yoga reduces stress by calming the mind, relaxing the body, improving breath control, and promoting inner peace and emotional balance.
Raise your energy
Raise your energy with mindful movement, deep breathing, and positive focus—revitalize your body, uplift your mood, and awaken inner power.
Train the mind
Train the mind through meditation, focus, and discipline to enhance clarity, reduce stress, and achieve inner peace and control.
Balance hormones
Yoga helps balance hormones by reducing stress, improving circulation, supporting gland function, and promoting emotional and physical harmony naturally.
Get Started
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Single
Classes
- 500
Per Class
Monthly Membership
- 2k
Per Month
Yearly Membership
- 20k