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Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. It builds strength, flexibility, and stamina while promoting inner peace and discipline. Rooted in ancient tradition, it follows a set sequence, helping practitioners cultivate focus, endurance, and spiritual growth over time.

Yoga for pregnancy is a gentle practice designed to support expecting mothers physically and emotionally. It improves flexibility, reduces stress, and relieves common pregnancy discomforts. With safe poses and breathing techniques, it prepares the body for childbirth while promoting relaxation, balance, and a deep connection between mother and baby.

Hatha Yoga is a traditional practice that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It aims to balance the body and mind, improve flexibility, build strength, and promote inner calm. Suitable for all levels, Hatha Yoga offers a gentle yet powerful path to overall well-being.

Kundalini Yoga is a spiritual practice that combines dynamic movements, breathwork, chanting, and meditation to awaken the dormant energy at the base of the spine. It promotes mental clarity, emotional balance, and heightened awareness. This powerful practice aims to unlock inner potential and connect the practitioner with higher consciousness.

Gentle Yoga is a slow-paced, calming practice ideal for all ages and fitness levels. It focuses on easy stretches, mindful breathing, and relaxation techniques. This soothing approach helps reduce stress, improve flexibility, and promote overall well-being, making it perfect for beginners, seniors, or those recovering from injury or illness.